In this section, I will be adding some highlights from the educational part of our Meditation Workshop series Meditation@MegsPlace.
Health Benefits: Brain,Respiratory,Circulatory
Brings brainwave patterns to an Alpha state.Enhances the circulation system overall which enhances oxygen to the brain as well.Enhances memory,mental ability & function,increases clarity.Reduces Cortisol and Blood Lactate. Reduces depression,stress,panic attacks,anxiety,fears, phobias,anger.Increases happiness,ability to cope with daily challenges with ease.Enhances sleep,enables one to reach deeper stages of REM recuperative sleep.Alters pain perception,therefore reducing pain.Reduces workload of the heart.Reduces high blood pressure.Reduces free radicals and unstable molecular structures that can cause tissue damage.Improves flow of air to the lungs,enhances lung capacity and breathing ability.Lowers Cholesterol associated with heart disease.Slows the aging process.Enhances metabolism. Improves digestion.Increases feeling of vitality and rejuvenation.This helps the individual which,in turn,can help those around them.Meditation is the Medication!