Meditation Monday at Megs begins tonite@5pm and every Monday for the next 8 weeks.Each session is 45 min. to 1 hour.Here’s whats happening for the next 3 weeks.If you were not able to sign up for the entire workshop;I always choose to be as inclusive as possible;so if you see a class,or few you wish to attend,you are still welcome to! $10.00 per class.Learn meditation skills you can access for a lifetime!
*WEEK 1 Health Benefits of Meditation / Meditation w/ Isochronic Tone Music
*WEEK 2 Various Meditation Styles / Methods / A guided method of meditation to Create a Sacred Space.
*WEEK 3-Beginning Breath Work and Toning / Meditation
10 Appointments left for this week *WED 3/18-8:30am, 9:30am,5pm, 6pm
*THURS 3/19 Same times as WED *SAT 3/21 9:00,10:00 a.m I hope I get to work with you soon!